Welcome to the FitLounge
Balance @theFitLounge
A Sacred extension of FitbyWhitt, the FitLounge holds intentional space for all to reconnect to themselves through creative and holistic embodied practices. Here we honor the body, restore balance and support overall wellbeing. This is the journey towards balance of strong bodies to strong AND peaceful nervous systems.
Flowing
Intentionally
thru
Balance
Wellness Recovery Services
Cold Plunge + Sauna
Cold Plunge + Sauna recovery therapy. Book together for a contrast body recovery experience. Or book each tool separately for a specific modality stimulation.
Our sauna and cold plunge experience is designed to support deep wellness, balance, and feminine vitality. Begin by relaxing into the warmth of the sauna, allowing your body to soften, release tension, and gently detox. Then awaken your senses with a refreshing cold plunge that energizes your body, boosts circulation, and leaves you feeling renewed from the inside out.
This powerful contrast therapy nurtures the nervous system, promotes glowing skin, and helps restore the natural rhythm of your body. It’s more than recovery, it’s a ritual of self-care, strength, and radiant well-being.
Come reconnect with your breath, your body, and your inner calm. 💫
Inbody Biometrics Scan
Track your progress beyond the scale. ✨
Our InBody Scan gives you a deeper look into your body composition so you can truly understand your fitness journey. In just a few minutes, this advanced scan measures body fat percentage, skeletal muscle mass, visceral fat levels, and overall weight, giving you a clear picture of what’s really changing as you train.
Whether your goal is fat loss, muscle building, or improving overall health, the InBody Scan helps you track real progress with accurate, easy-to-understand data. No guessing, just real insights to guide your workouts, nutrition, and wellness goals.
See the changes. Celebrate the wins. Stay motivated on your path to a stronger, healthier you. ✨
Bodywork / Massage Therapies
Therapeutic bodywork and massage by Licensed Massage Therapist Faye Plescia (MAT 12112). Hands on support as you traverse your health and healing journey.
- Blending Swedish, Lomilomi, Deep Tissue, and Myofascial body work
- Exploring together what your body needs
- Breath Awareness and Parasympathetic focused
- Scraping and Cupping Available
Consultation + Booking:
808-937-2355
Tarot Readings
Tarot Readings
Step into a sacred space of intuition, reflection, and feminine wisdom with Vol Gronowski MSW, LSW, NASMP CPT. Our tarot readings are designed to help you reconnect with your inner guidance, offering gentle insight into the energies surrounding your life, relationships, purpose, and personal growth.
Through the symbolism of the cards and intuitive interpretation, each session provides clarity, encouragement, and a deeper understanding of your current path. Whether you are seeking direction, navigating change, or simply craving a moment of spiritual connection, these readings create a supportive space for self-discovery and empowerment.
Scan QR code to book a session